Nutritious Ash gourd Salad | White Pumpkin Salad |Weight loss salad series #1| Healthy Breakfast

Healthy and nutritious salad to lose weight. All vegetables included in this salad have lots of water and are rich in fibre and low in calories. it’s a fantastic nutritious breakfast. If you 'forget' the coconut and peanuts from this salad than it’s a Zero calories salad which we can use to lose weight. Below are the ingredients.

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Ingredients:

White Pumpkin – 500 Gms (Grated)
Carrots – 4 medium sized (Grated )
Cucumbers – 2nos (Grated )
Raw Mango – 1no (Grated)
Coriander leaves – few strings (Chopped finely)
Tomato – 1no (Chopped Finely)
Ginger – Small size (Grated )
Lemon juice extracted – Medium size
Boiled Peanuts – 1cup (if desire) (100gms)
Grated Coconut – ½ cup (50gms) if desire
Curd – 1 cup (200gms)
Salt as per taste

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