Stress, Sleep & Sadness

Top Essential Oils for Stress, Anxiety, Depression and Sleep Lavender:Lavender is my go-to oil—a proven stress and anxiety reliever that helps me stay balanced. This one gets the gold star when it comes to helping you relax and fall asleep more easily, plus it's been shown to even improve the quality of your snooze-time (studyand study)!
Here are a few more oils besides lavender to turn to for sleep problems: Cedarwood has a sedative effect as well as an anti-anxiety effect. It has a wonderful, woodsy scent that makes a great base for lighter, more floral scents. Valerian is sometimes called "nature's Valium"-it's been used for thousands of years to help with insomnia.
#stress #sleep #sadness
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