Heavy "Kettlebell" Swings, Natural Stone Loading, and Farmer's Walks
2 years ago
10
My Sunday afternoon workout in a barn that was actually above freezing. This made a nice change from the boring routine of standard big compound lifts three days per week. While still too weak on stones and carries, I'm making gradual progress. At one time I used to struggle to lift a 125 pound stone onto a three tire platform, and to carry 130 pounds per hand for any distance.
Note that I realize this workout's "cardio" belongs in quotes, but I didn't feel like making air quotes while speaking. It was mostly a tongue-in-cheek reference to the meatheads who say, "Anything over five reps is cardio, bro!" Rest assured I also do conventional cardio sessions for heart and lung health.
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5:18
JohnnyGrube
2 years ago100 - 50 lb Two Hand Kettlebell Swings - One Hand Farmer Walk Up Hill.
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0:44
"Wellness Wonders & Amazon Finds"
8 months ago"Kettlebell Swings and Snatches: Master the Basics"
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8:09
JohnnyGrube
2 years agoBlue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.
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8:08
JohnnyGrube
2 years agoConditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk
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10:57
JohnnyGrube
2 years agoBlue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk
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9:03
JohnnyGrube
2 years agoKettlebell Swing 50 LB/5 LB Ankle Weights/ 20 Yard One Hand Farmers Walk.
2 -
8:17
JohnnyGrube
2 years ago50 LB Kettlebell Swings / One Arm Farmers Walk Circuit
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0:17
Kadeanprice
4 years ago $0.01 earnedKETTLEBELL SWINGS
161 -
49:30
JohnnyGrube
2 years agoToughness Builder: 300 - 50 LB Kettlebell Swings 3000 Yard Carry With A 54 LB Sack.
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31:00
Fitness 4 Everyone
11 months ago $0.08 earnedBackyard workout 3 (HIIT 3 Kettlebells)
101