The Smoothie diet

The Smoothie Diet is ideal for people who need to lose quite a lot of weight in a short time and can work well for those wanting to cut down on carbohydrates. It gives your body a chance to cleanse itself after possibly years of having to deal with processed, chemically laden food, or perhaps a diet which is high in sugar and fat. The digestive system gets a rest and as a result people on the Smoothie Diet report feelings of new found energy and a healthier outlook on life.

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