15 Minute Guided Zen Meditation for Increased Energy and Alignment

This 15 minutes guided meditation by Guy Ferdman is the perfect way to start your day, spend it on your midday break, or include it as a part of your morning wakefulness or nightly ritual before you sleep.

The goal of both music and meditation is to create a powerful and positive shift in our mental state. Music is a reliable source of a transformational experience for many, and we are attracted to music for the same reasons that meditators meditate. Music and meditation both allow a fuller and richer experience of our emotions: They stop our incessant and often negative mental chatter and offer us an opportunity to inhabit the present moment more fully and meaningfully. These are all important for good health and happiness in human beings.