⭐Daddy Stayed At Home 15-Min Workout ⭐From Stabil FIT Life #StabilFITLife

⭐Daddy Stayed At Home 15-Min Workout ⭐From Stabil FIT Life #StabilFITLife

A quick workout just in case the wife left you at home with the kids 🤣

5 Rounds

5 Pull-Ups (Optional)
10 Push-Ups (20 Push-Ups if Pull-Ups Was Skipped)
20 Baby Squats (Air Squats Are Fine)
1 min Planks (Side planks, shoulder tap planks, elbow to hand, up to you).

Have Fun!

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We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility.

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