Chest and Arms - 20211210
"A ferocious concentration and fanatical execution is what you need to finish strong." -Gary Ryan Blair
Especially on a Friday!
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 205x7
Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x7
Low Chest Raise
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Cable Cross-Over
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Cable One Arm High Curl
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Cable Rope Hammer Curls
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
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#IAmMilitaryMuscle #benchpress
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