7 Weight-Loss-Friendly Egg Recipes

Eggs are regarded as one of the most complete foods available in nature. They're high in protein and low in carbohydrates and sugar. When it comes to making healthy egg dishes, however, some people are afraid of the calories in the yolk and prefer to use only the egg whites. What's our advice? To achieve the most nutritional value, use the entire egg.
Egg yolks used to have a poor reputation for boosting cholesterol, but new research demonstrates that the cholesterol in eggs does not elevate cholesterol in the way we formerly assumed. Furthermore, yolks are high in choline, a fat-burning vitamin that also aids cell functioning, liver function, and nutrient movement throughout the body.
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