7 men’s health facts you should know

7 men’s health facts you should know

Balance really is the key to good quality of life – everything in moderation. Taking care of nutrition, nervous system health and increasing physical activity levels can all contribute to improvements in the functioning of all systems of the body. Neglect these essentials and the opposite starts to happen. Metabolisms slow leading to weight gain. Lack of exercise leads to a reduction in strength and this is likely to result in feeling under par.