3 Weight-Loss-Friendly Vegetable Recipes

Veggies are usually good for weight loss. Why? Most are low in calories and provide satisfying fiber, which helps to keep you full and reduces snacking impulses. Plus, notes Shahzadi Devje, RD, CDE, MSc, a certified diabetes educator in Toronto, "the water content of veggies increases the amount of the dish." This keeps you fuller for a longer period of time. However, some are superior to others.
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