Try THIS Exercise to BLAST your BICEPS

I'm running a deload this week, so training is going to be a bit boring for a few days (I am also going to have no coffee/stimulants to reset my caffeine tolerance during the week. Lord help me). So I thought I would take the opportunity to do this quick video to briefly discuss one of my personal favorite bicep exercises that not a lot of people may/seem to know about!

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