DASH Diet and Why Doctors Call It the Best Diet
The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.
let's get from here : https://1bm.top/Ym4FAu
-
26:46
Breaking Points
1 hour ago9/23/24: LIVE AMA!
5.22K2 -
1:26:10
Graham Allen
3 hours ago5 Assassination Teams For Trump?! Diddy Is On Suicide Watch! + Kamala BOMBS On Oprah!
33.6K79 -
LIVE
Caleb Hammer
19 hours agoPink-Haired Freak Makes Me Lose My Mind | Financial Audit
57 watching -
LIVE
China Uncensored
1 hour agoPROOF China's Economy is in BIGGER Trouble Than We Thought!
109 watching -
UPCOMING
LFA TV
5 hours agoDEPORT THEM ALL!! | LIVE FROM AMERICA 9.23.24 11am EST
1.5K -
LIVE
Matt Kohrs
14 hours agoEverything You Need To Know About The Upcoming Trading Week || The MK Show
1,716 watching -
27:59
BonginoReport
4 hours agoP. Diddy: Trafficking, Blackmail, And The Fate Of The Republic (Ep.48) - 09/23/24
42.4K74 -
LIVE
Wendy Bell Radio
6 hours agoIt's A Democrat Dumpster Fire
13,435 watching -
2:14:17
AP4Liberty
3 hours agoTrump Leads Harris in Key Battleground States
16.3K1 -
2:23:24
Game On!
14 hours agoLet's be honest, the NFL misses Tom Brady
25.6K2