⭐️Single Arm Dumbbell Press w/ Resistance Band Pulldown From Stabil FIT Life #StabilFITLife

⭐️Single Arm Dumbbell Press w/ Resistance Band Pulldown

A great exercise to challenge your press. Single arm dumbbell press is a full body workout by itself. Using your core and your legs to balance yourself while pressing.

Now add the resistance band pull down to that 💪🏽. This will challenge your stability even more forcing you to engage all of your muscles to resist against the pull and while your pressing.

A great warmup or burnout exercise.

Give it a try!

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