4 tips for improved MENTAL CLARITY and FOCUS | Ditch the brain fog!

Ever feel like you can't focus or that your thoughts are dipped in mud? In this video, I share 4 tips/habits to help you improve your mental clarity and focus so you can get rid of the brain fog and get more accomplished.

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Relevant Links/Stuff Mentioned:
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🧠 ► Headspace - https://www.headspace.com/
⛅ ► Calm - https://www.calm.com/
📚 ► The best version of Meditations by Marcus Aurelius that I've encountered so far - https://geni.us/meditations_new
📝 ► The Pocket-Sized Notebooks I use - https://fieldnotesbrand.com/

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Table of Contents:
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0:00 - Introduction
0:28 - Video Overview
0:45 - Obligatory "Diet, Sleep, Excercise" Reminder
1:16 - Stop Multi-Tasking!
2:11 - Create Intentional Routines
4:01 - Declutter Your Mind
6:35 - Practice Being More Self-Aware
9:16 - Like, Subscribe, & Share This Video! 🤘
9:36 - ಠ_ಠ

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► Instagram - https://www.instagram.com/foxandlens
► Twitter - https://twitter.com/foxandlens
► Website - https://foxandlens.com/

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Music & Stock Footage:
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Also, check out Artgrid if you need stock footage with incredibly simple licensing. This link will get you two extra months when signing up, too: https://link.foxandlens.com/artgrid

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Affiliate Links:
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Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these storewide links below.
🛒 Amazon: https://geni.us/browse-amazon
🛒 Bookshop: https://link.foxandlens.com/bookshop
🛒 Moment: https://geni.us/shop-moment

If you want more information about my participation in affiliate programs, check out https://foxandlens.com/disclosures

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Monetarily Supporting The Channel:
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☕ Want to support the channel? Buy me a coffee!
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While this is appreciated and helps the channel, please don't feel that it is necessary to enjoy my content!

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#mentalclarity #focus #brainfog