concentration, and deep breathing%%. A regular yoga practice can promoteTrusted Source #endurance---

Yoga is an ancient practice that involves physical postures, concentration and deep breathing.

A regular yoga practice can promote stamina, strength, calmness, flexibility and well-being.

Yoga is now a popular form of exercise around the world. According to a 2017 national survey, a reliable source, one in seven adults in the United States has practiced yoga in the past 12 months......
------------------History-------------
The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.”"""""""

Yoga can be traced back to northern India over 5,000 years ago.---------

Indian monks spread their knowledge of yoga in the West during the late 1890s. Modern yoga teachings became widely popular in Western countries by the 1970s.