How to release tension - Journaling (2/2)

Releasing tension in everyday life is free and simple. Do you encounter stressful, hurtful, or anxiety-increasing events from time to time?
You probably know why you should journal, so here is a short summary to put things in perspective.

Journaling is a short and healthy method to tangibly feel these tensions and burden lifted.

This is not a course or professional counselling.

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