How to release tension - Journaling (1/2)

Releasing tension in everyday life is free and simple. Do you encounter stressful, hurtful, or anxiety-increasing events from time to time?
You probably know why you should journal, so here is a short summary to put things in more perspective.

Journaling is a short and healthy method to tangibly feel these tensions and burden lifted. Part (1/2) is laying down the groundwork - benefits and motivations to journal :)

This is not a course or professional counselling.

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