10 food tips for diabetes #shorts

Finding the best foods to eat when you have diabetes can be difficult.
To keep things simple, your main goal should be to manage your blood sugar levels.
It is also important to eat foods that help prevent the complications of diabetes, such as heart disease.
Your diet can play an important role in preventing and managing diabetes.
The keys to a healthy and effective diet to control diabetes are:
Include fruits and vegetables.
Eat lean protein
Choose foods that have less added sugar.
Avoid trans fats.
Eat less processed foods, especially processed foods.
In this video, I will introduce some examples of nutritious foods for diabetics that your diet can include.
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