7 Weight Loss-Friendly High-Protein Breakfasts

Eating a healthy breakfast for weight loss is one of the finest methods to get skinny and start your day on the right foot. According to a Cornell University study, this is an undeniable fact. When researchers polled 147 slim adults who claimed they'd never struggled with their weight, they discovered that practically every day, 96 percent of them ate breakfast. People who wish to reduce weight, as well as fit people, ensure that breakfast is a part of their daily routine.
It's a startling statistic: 78 percent of those who lose weight and keep it off do so by eating breakfast every day. That's one of the results of the National Weight Control Registry, which has been collecting data on how people lose weight and keep it off for over 25 years.
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