Pay attention to the “spike”

Sometimes it’s the most obvious answers that are the hardest to see…STOP letting people sell you shit that you know isn’t right and don’t let them silence you or bully you into silence simply because they have some medical training or scientific background and you don’t. Critical thinking and deducing inferences Using agreed upon methodical principles is the hallmark of both- and ANYONE can apply the same, draw valid conclusions, construct a logically sound argument and back it up with evidence. You know when something isn’t right and if you start trusting YOUR intuition and follow it when researching stuff, you will eventually figure out why it is what’s being said/represented isn’t sitting right with you.