How To Eat Green Leafy Vegetables For Vitamins and Other Nutrition Facts

In this video, I'll show you how to eat green leafy vegetables for vitamins and other nutrition facts.

There are many benefits of eating a variety of vegetables, including high levels of important nutrients needed by our bodies, such as vitamin A and C. In fact, the World Health Organization recommends eating at least two servings per day from all five vegetable groups: dark-green leafy vegetables; red and orange vegetables; legumes (beans); starchy vegetables; and other or miscellaneous vegetables.

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