Sleep Wisdom Part 1 S2 Ep7

In this episode we begin our series on sleep. We provide a biblical foundation for truth about sleep. We discuss the importance of sleep, we break down sleep cycles and the different stages of sleep. Most importantly we give you practical sleeping habits and techniques to apply in your life. There are techniques provided that will help you fall asleep faster as well as how to obtain more quality of sleep instead of sleep quantity. Did you know it is better to get 6 hours of sleep instead of 7? Come take a listen and find out why!

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