EFT Tapping for Instant Calming and Stress Relief - Emotional Self-Regulation

Good day fine folks! Michael here with another video! In this video, I guide you through some simple breathwork and non-verbal tapping (no words) for quick instant stress relief, emotional self-regulation and calming of the triggered nervous system. Give it a try and bring yourself back into a centered grounded state of being.

Intro 0:00
Tapping Begins 4:50

Control your thoughts, regulate your emotions and change your life from the inside out. Create greatness my friends!

-Michael
BreathTap Wellness

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