Self Defense Training - 3 Count Chop Drill 🔥

I dig this self defense training drill 🏋 - increase cardio - develop power and hand speed.
I'd like to know what drills you're doing to do the same - please post them in the comments!

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Products (Possibly) Shown In Video:

Backpack: https://www.myselfdefensetraining.com/switchblade/

Jacket: https://www.myselfdefensetraining.com/bulletproof-jacket/

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And as always…. Train Honestly! 👊

Damian Ross
The Self Defense Company 🛡