Why Resistance Training Over Cardio for Women Is Better?

Q & A, advice for women who would like to put on muscles but are overwhelmed with media and friends telling them to eat less and do more cardio.

Why should I resistance training or lifting weight?

# Boost brain power- https://bit.ly/3GmqsMH
# Strengthen your mood- https://bit.ly/3Ipjk4d

# Help regulate our hormones- https://pubmed.ncbi.nlm.nih.gov/2796409/
►►Fix your hormones to get healthier- https://bit.ly/3oj3KPn

# Build more than your muscle- https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Let's Start lifting (up your life) TODAY!!