Reclaim Your Health With Time Restricted Feeding | New Year Long Study

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#intermittentfasting #timerestrictedfeedingShow more

The great Mike Mutzel over at High Intensity Health was sent a fascinating brand new study accepted for publishing documenting the metabolic and immune changes of a test cohort put through the common 16/8 Intermittent Fasting/Time Restricted Feeding window compared to the control group of a normal 12 hour window. The results are pretty incredible

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