Ground and Pound Drill 👍 with resistance bands.
5 years ago
2
This comes from Instructor George Hutchings, our head of Instructor Development located in Ontario, Canada.
Hit the subscribe button and the notification bell and we’ll let you know when post another video. 👍
Get Our Free Combatives Course: https://www.myselfdefensetraining.com/ 👈
Check us out: 🔭
Facebook https://www.facebook.com/theselfdefenseco
Twitter https://twitter.com/Self_Defense_Co
Instagram https://www.instagram.com/selfdefensecompany/
And as always…. Train Honestly! 👌
Damian Ross
The Self Defense Company 🛡
Loading comments...
-
1:58
Self Defense 1
1 year agoSimple EDC featuring bulletproof backpack #shorts
40 -
0:16
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands with the Backrack
40 -
0:16
Tenmikes
3 years agoResistance bands with the Rackstand
32 -
0:53
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands with the Rackstand
52 -
0:53
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands with the Rackstand
55 -
0:15
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands with flat bench
42 -
2:38
Evade and Survive
3 years agoWhy bother with Resistance Bands when you have weights
432 -
0:36
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands failing
611 -
0:36
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands failing
39 -
0:10
Foam rolling exercise gym, Resistance bands, gym rings
3 years agoResistance bands curls
66