7 Foods That Help Lower Cholesterol

Enjoyed this video? Join my Locals community for exclusive content at healthmatters.locals.com!
2 years ago
3
Foods that help lower cholesterol Cholesterol low cholesterol facts about cholesterol Cholesterol lowering foods best foods that lower cholesterol ways to lower cholesterol Dietary Ways to Lower Cholesterol foods to control cholesterol super-foods that help lower cholesterol high cholesterol diet

Cholesterol is any of a class of certain organic molecules. It is an essential substance that the body produces but which people also consume in foods. It is waxy and fat-like in appearance.

Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.

It is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D.

To help you manage and control cholesterol, these cholesterol busting foods should form part of your overall diet plan.

Watch this video to know more about the foods that help to lower cholesterol and keep you healthy & happy.

NB: There is no substitute for a healthy lifestyle. Consciously develop the daily habit of eating healthy foods & live healthy always.

Please subscribe to be updated on new videos, also like and share to your loved ones. Your kind comments are welcomed.

Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information. Thank you.

Loading comments...