SCIENTISTS DEBUNK A POPULAR MYTH ABOUT OVERTRAINING AND WEIGHT GAIN

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3 years ago
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why is no pain no gain'' an exercise myth brainly-you should warm up before exercising

When it comes to improving our physical fitness, the time you don’t spend exercising (often known as “recovery”) is as important as the exercise and training you do. Not only is recovery important for anyone who wants to build muscle mass, but taking enough time to recover between training sessions is..
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