How To Get Into Ketosis FASTER?! [8 Fast Keto Adaptation Tips] Keto Coach Greta

In this video, I share the best healthy tips on how to get into ketosis faster.
If you’re just starting out with a keto diet and want to learn how to get into ketosis faster, or you’re following a long term keto lifestyle, and you just had a cheat meal, and now you're thinking of ways to end the keto flu and get back into ketosis faster, you’re in the right place, as in this video I share The 8 Fast Keto Adaptation Tips!

So, how to speed up that keto-adaptation?
Keto flu can get scary sometimes. You get a headache, you're tired, don't feel like doing anything. And it can last from 24h to 4 or more days!
Make sure you make the Pink Himalayan salt drink to help you out!

I'll start with the most important tip:
Start with reducing your carbs to no more than 50g of carbs a day.
See the rest in the video. I share 7 more tips, shortly explain each of them, and give you an example of a healthy keto meal.

Check out my keto for beginners video to help you get started:
https://youtu.be/VqbXx-gCvHA

Useful Supplements/Foods:
MCT Oil
UK: https://amzn.to/34W7XyP
US: https://amzn.to/38dw1zy

Coconut Oil
UK: https://amzn.to/3oWrQ0T
US: https://amzn.to/2GxIpyS

Dark Chocolate:
UK: https://amzn.to/2TTxYsp
US: https://amzn.to/3oWeIsw

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✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

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✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/program/

Join My Type 2 Diabetes Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/

Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/

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✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel on Patreon! ♡
https://www.patreon.com/advanced_nutrition

Support the channel by buying me a coffee! ♡
https://www.buymeacoffee.com/greta

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✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram https://www.instagram.com/advancednutrition1/
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Pinterest https://pinterest.com/ketocoachgreta
Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1
Website https://advanced-nutrition-and-health.com/

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✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
COLLAGEN POWDER
https://amzn.to/3w25Vsk

ORGANIC STEVIA
https://amzn.to/34VWLS8

VITAMIN D3 + K2
https://amzn.to/3ggiYzI

FISH OIL
https://amzn.to/3w2EzSP

WHEAT GRASS JUICE POWDER
https://amzn.to/3fZNOxm

TURMERIC
https://amzn.to/3x7G6au

BONE BROTH
https://amzn.to/2Taf2sp

BLUE LIGHT BLOCKING GLASSES
https://amzn.to/3uZRRhp

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✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦

Caffeine intake increases plasma ketones: an acute metabolic study in humans
https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng

Beneficial effects of dark chocolate on exercise capacity in sedentary subjects: Underlying mechanisms
A double blind, randomized, placebo controlled trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025384/

These were my 8 best tips How To Get Into Ketosis FASTER or how to speed up keto adaptation, I hope you found some useful information.

#getintoketosisfaster #getintoketosisfast #ketoadaptation