224 | The 3-30 CHALLENGE - TRANSFORM Your Life | INSPIRED Livestream 11/30/21 | 2PM CST

The 3-30 Challenge:
Right after waking up -
1. Morning breath work with Wim Hof 👉🏽https://youtu.be/0BNejY1e9ik
2. Stay in the deeply relaxed state for as long as it lasts (Meditation)
3. Write in your gratitude journal

Repeat right before bed if you feel INSPIRED!

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👉🏽https://bit.ly/DrJoeFreeEvent

👉🏽 Join us LIVE at 2PM CST!
► Are you ready for a big shift?
► Ready to transform your life?
► Ready to begin a new journey?
► Ready to thrive in 2022?
► Then join us for the 3-30 CHALLENGE!
► We'll tell you all about it in today's Livestream...

▶︎ Tune in & chat in for the INSPIRED Livestream at 2PM CST!

▹ Join us for the FREE watch party for Dr. Joe Dispenza's BECOMING SUPERNATURAL event on Saturday, 12/4 at 10am CST 👉🏽 https://bit.ly/DrJoeFreeEvent

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▹ We are Kristin & Jean Nolan, the founders of the Inspired Channel. This is a place to inspire each other, to learn, to expand and to become the best version of yourself. We love that you are here 🙌🏽
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▹ If you are watching this, it is coming to you at the perfect time on the path of least resistance.
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