Mind Pump Podcast #1320: How to Eat to Build Muscle & Burn Fat

How abs are made in the kitchen. (3:33)
* How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:30)
* The misconceptions surrounding serving sizes and nutrition labels. (11:50)
* The law of physics when it comes to losing/gaining weight. (15:35)
* Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:00)
* Step #2 – Figure out your macronutrients to build muscle and burn fat.
* Protein. (29:42)
* Fats. (36:45)
* Carbohydrates. (43:10)
* Nutrition is extremely individualized. (48:50)

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