Name: 3 Amazing Methods to Lose Belly Fat Without Exercise | Alexander Heyne
Uploaded: 2021-11-30T22:10:00+00:00
Duration: 6 min 16 s
Description: Who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise? In this video, the author share few things he used (and use with

3 years ago

Weight Loss Flat belly Without exercise Diet

Who really wants to do 500 planks per day to get abs? Yeah. Nobody. So how can you actually lose belly fat without doing any exercise?

In this video, the author share few things he used (and use with clients) to get as close as possible without any gym time. Realistically, though, it'll take gym time to get as toned as you want.

HABIT #1: 0:51 - Assess where you are now

HABIT #2: 2:18 - Yes, unfortunately, calories matter

HABIT #3: 3:31 - Add 30g protein to each meal
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