Motivation-Gym Girl Biceps Video

Gym girl new biceps video is designed to motivate people to become active.

Supinated Bicep Curls Instruction
Stand with your feet shoulder-width apart.
Hold 5-pound dumbbells, with your palms facing your body, and your
elbows close to your body. Exhale and flex your elbows1(set –10r)
Repeat theis )ck this out Take e1-minute break and do 2 more sets.

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