Pre-Wire Your Brain For Behavior Change SUCCESS! | Implementation Intentions

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3 years ago
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habit change behavior pre-wire implement implementation intention goals lifestyle health fitness

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#habitchange #implementationintentions

When I first came across this MASSIVE tool for Habit Change it struck me in a way that I hadn't heard it presented. Everyone knows about Re-wiring your brain, but almost no one talks about PRE-Wiring your brain. This is the secret of Implementation Intentions.

Reference Links:
Meta Analysis: https://www.sciencedirect.com/science/article/abs/pii/S0065260106380021

Positive Psych:
https://positivepsychology.com/wp-content/uploads/Implementation-Intentions.pdf

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