Post Thanksgiving Leg Day - 20211129
¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy
Starting the week (and new month) out right with a new split and a new goal heading into 2022! Let's make this happen!
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 315x10
Set 5 : 315x10
Leg Extension
Set 1 : 150x20
Set 2 : 150x20
Set 3 : 150x20
Prone Leg Curl
Set 1 : 85x20
Set 2 : 92x20
Set 3 : 110x20
Dumbbell Stiff Leg Deadlift
Set 1 : 75x10
Set 2 : 75x15
Set 3 : 75x15
Bodyweight Walking Lunge
Set 1 : 20
Set 2 : 20
Set 3 : 20
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
#IAmMilitaryMuscle #Squats
-
LIVE
Drew Hernandez
1 day agoTRUMP RALLY ERIE PA & TRUMP FORCE 1 MISSLE THREAT?
2,246 watching -
40:30
Athlete & Artist Show
1 day agoDave Portnoy Offers UMich $3M For QB, Zach Shows Off 5th Championship Ring
27.7K8 -
1:20:55
-
13:21
Exploring With Nug
6 hours ago $4.93 earnedTruck FOUND Underwater Searching For Missing Veteran!
43.2K14 -
1:19:51
Bright Insight
20 hours agoRare ‘UNKNOWN METAL’ Discovered in Egyptian Stone Box!?
139K178 -
9:52
Tundra Tactical
1 day ago $2.40 earnedIsrael Takes the Party Back to 1989!
45K16 -
19:26
Cody and Kellie
8 hours agoHot Springs Bathhouse: A Relaxing Retreat
48.7K7 -
9:02
Dr. Nick Zyrowski
16 hours agoIntermittent Fasting Linked To Cardiovascular Death? New Study
45.7K30 -
10:40
Bearing
7 hours agoKamala Harris CRINGE Ads Review | "Be A Man, Vote For A Woman"
38.4K53 -
20:12
Danny Haiphong
16 hours ago $1.99 earnedNasrallah is GONE: Israel’s SHOCKING Beirut Strike Stuns Hezbollah, All Out War Next?
32.1K35