A whole week of working out helped me lose 56 pounds of FAT and 10 inches off my waist.

Stubborn fat deposits around your midsection can have a negative influence on your self-esteem, dress size, and health. Reducing your waist size might help you feel more energized and reduce your risk of developing certain health problems, such as heart disease and diabetes.
Carrying extra weight around your stomach has also been related to an increased risk of death. If your body naturally stores fat in that area, reducing your waist size can be especially difficult, but there are a variety of workouts and simple dietary changes you can attempt to make it easier.
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