Introducing the Growth Mindset

3 years ago

19

fitness training strength training weightlifting mindset growth results dieting body composition fat loss muscle

Have you had fixed mindset thoughts before? If you're unsure, here's how to identify them.

In the next video, we'll uncover what to do after identifying them.

'Mindset' by Carol Dweck:
https://www.audible.com.au/pd/Mindset...

For more, listen to ep 21 of the STCfit Podcast 'Mindset - Growth, ownership, values & goals':
https://linktr.ee/stcfitpodcast