87.5 Kgs x10 Bench Press. ROOM FOR IMPROVEMENT.
Not a bad set, but I think it could have gone much better.
For some reason, I was really struggling to get in to proper position to set up my arch, it was like something subconsciously was blocking me. You ever had an experience when you repeatedly can't swallow, for aome unexplainable reason, and can't figure out why? Yeah, it was a bit like that.
I Also lost time and energy/mojo struggling to get the music and everything set up. I am going to have to do more prior prep work, to make sure I have a good setup, so things go smoother.
I could feel my form was slipping/trouble keeping shoulder blades retracted in the last few reps, so that definitely played a role. There is always room for improvement!
Not disappointed per se, though. 10 reps was my minimum goal, so at least I got that 🤟🏻
Onwards and upwards!
Song: "Dyer's Eve" - Metallica.
Follow me on Bitchute, Odyssee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
1:11
PremierAthletics
3 years ago $0.01 earnedBench Press Week 7
47 -
0:29
Drockton5
3 years ago $0.01 earned250 x 3 bench press
70 -
1:40
PremierAthletics
3 years agoBench Press Week 5
221 -
0:41
Drockton5
3 years ago245 x 4.9 reps bench press
20 -
1:43
PremierAthletics
3 years agoBench Press Week 2
48 -
0:30
Drockton5
3 years ago240 x 5 bench press
15 -
0:39
Drockton5
3 years ago235 x 5 paused bench press
51 -
1:43
PremierAthletics
3 years agoBench Press Week 4
791 -
1:03:39
Man in America
17 hours ago🔴 LIVE: DNC COUP? Who Signed Biden’s Letter? WHERE IS JOE???
81.6K122 -
2:05:27
Kim Iversen
11 hours agoUNREAL: Polls Claim Tight Race Between Harris And Trump | RESIGN! Secret Service Chief Stonewalls Congress
106K260