10 Habits that Seriously Improve Your Health
The following video provides information on 10 habits that can significantly improve your health.
1) Drink water regularly, 2) Take a walk every day, 3) Eat breakfast every morning, 4) Get plenty of sleep each night, 5) Exercise daily - 30 minutes at least 6 times per week (more is better!), 7) Manage stress well 8 ) Use the stairs instead of an elevator 9 ) Practice yoga or meditation at least once per week and 10 ) Keep your home tidy!
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