Boost your Immune system by developing healthy Habits - EXERCISE

Boost your Immune system by having healthy Habits such as exercising

Exercise - Boost Your Immune System during the pandemic Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes

STUDY SHOWS THAT DURING THE LOCKDOWNS PEOPLE GAINED A LOT OF WEIGHT BECAUSE OF INACTIVITY - INCREASING THE NUMBER OF OBESITY, DIABETES, AND HYPERTENSION TO NAME A FEW.

OVERWEIGHT AND OBESITY ARE COMORBIDITIES THAT INCREASES THE RISK OF NOT JUST GETTING COVID19 BUT A RISK OF PROGRESSING TO MODERATE TO SEVERE COVID19

Benefits of physical activities
Improve your memory and brain function
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Maintain muscle strength and balance. Increase life span.

Ways to boost your immune system
EXERCISE, GOOD SLEEP, NO ALCOHOL, HEALTHY DIET, NO SMOKING, MAINTAIN IDEAL WEIGHT, NECESSARY STEPS TO AVOID INFECTION, TAKE SUPPLEMENTS AND
GET ENOUGH SUN, AND MINIMIZE STRESS

Thanks to Mr. Juan Gastelum, Owner CEO of Arte Suave BJJ McAllen

✅ My ODYSEE CHANNEL:
https://odysee.com/@DocVince:c

🙏John 8:31-32
The Truth Will Set You Free

31 So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, 32 and you will know the truth, and the truth will set you free.”

✅ visit the WID site:
https://worldivermectinday.org/

✅ I LOVE IVM MuGS
https://bit.ly/IVMMUGS

✅ Boost your Immune System with Intra Products:
https://bit.ly/INTRDOC

✅ Open your first cryptocurrency account with Coinbase:
You will receive $10 in free Bitcoin when you buy or sell your first $100 on Coinbase!
https://www.coinbase.com/join/vicent_op

✅ open your CHASE BANK account:
https://bit.ly/CHASEFRDM

PROFESSIONAL DISCLAIMER:

The Channel cannot and does not contain medical advice. The [medical/health/other information is provided for general informational and educational purposes only and is not a substitute for personal professional advice. However, most in the panel are subject matter experts, physicians, and specialists in their own respective fields.

Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical advice. The use or reliance of any information contained on this site is solely at your own risk.