Yoga for Hips and Thigh Tension: Step 1 release and relax

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3 years ago
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Feeling a lot of tension in the hips, thighs, and low back at the end of a busy day? Would you like to have some easy yoga poses to help with that?
This video is the first in a 4 part mini series designed to help you relax, open, and feel better in the hips, low back, and legs. Step 1 is a restorative yoga practice that uses blankets to gently relax the psoas muscles, which tend to tense up after a long day of stimulation.
You will need 2 folded blanket for the practice.

Full mini-practice series available here: https://www.jennifereashyoga.com/online_store/happy-hips-mini-series-free-mini-course
Please visit my website www.jennifereashyoga.com to learn more about me!

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