Keto Recipes - Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click to get your Custom Keto Diet Plan - https://bit.ly/36kflr5
Keto Smart - https://bit.ly/35OQafP
Easy Keto Diet Pack - https://bit.ly/3tolMRM
Keto After 50 - https://bit.ly/3hETYD6
Keto After 50 Desserts - https://bit.ly/3KgvoVv
Hyperbolic Stretching for Men - https://bit.ly/3twiDiX
Hyperbolic stretching for Women - https://bit.ly/3KagS1s
The Lose Your First 10 Lbs Workshop - https://bit.ly/3pCnZYB
Weight Loss Formulas - https://bit.ly/3hF4Jp0
Fat Demolishing System - https://bit.ly/3Cdz8nY
Functional Fitness - https://bit.ly/3sHVj2g
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.
➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
-
0:36
SrFood
1 year agoCREAMY CHICKEN RECIPE
4 -
1:18
Mumhut
10 months agoKETO Creamy Tomato Chicken | KETO Recipes | Chicken Recipes | Easy Recipes
17 -
1:47
ralexos
1 year agoHow To Create Healthy Creamy Chicken
1 -
1:17
Keto Fit
1 year agoKeto Creamy Mushroom Chicken
13 -
0:57
Food4Life
5 months agoCreamy Chicken Recipe Ingredients - Cook Chicken 15-20Min
59 -
0:50
Ketogenic Living Guide
9 months agoKeto Chicken Florentine | Creamy and Delicious Low-Carb Recipe
13 -
1:39
rumbullish
1 year agoKETO RECIPE: Cheesy Bacon Ranch Chicken
11 -
1:06
Xeina
2 years agoHealthy Chicken Recipe
13 -
2:04
HealthFitnessDiets77
1 year agoKeto chicken salad with a creamy dressing
13 -
6:16
What's Cookin' Coco?
2 years ago $9.24 earnedKeto recipes: Easy bake mayo chicken
3763