Keto Spinach and Cheese Egg Bites 🥚🧀🥦

2 years ago
3
MiBaHealthandNutrition recipe keto recipes instant pot recipes instant pot recipes healthy keto diet instant pot keto ideas instant pot recipes chicken low carb meals low carb recipes keto dinner recipes

More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout

Creative Commons Attribution license (reuse allowed)

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

New cool products 🔍🔍🔍
🔔🔔🔔
Okinawa fat belly tonic 🌿🍹🌿
https://bit.ly/okflatbel
https://bit.ly/lp_okflatbel

Java burn ☕☕☕
🔔🔔🔔
https://bit.ly/Java_burn_site

Loading comments...