Cancer Survivor Chris Wark's 3 Pillars Of Health - Cancer Prevention Tips

Chris Wark(Chris Beat Cancer) is a stage 3C colon cancer survivor. In this video, you will discover his 3 pillars of health.

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3 Cancer Prevention Tips

1. Best Anti-cancer Diet

There are three pillars of health, diet, lifestyle, and environment. Your diet and lifestyle are huge contributors. Eat tons of fruits and vegetables, and limit your processed food and animal products to less than 5% of your diet.

If you smoke, you should stop. If you're taking pharmaceuticals, you should work with your doctor to get off them. Abusing drugs can increase your risk of cancer. One drink a day increases your cancer risk. You want to be very cautious about that.

A sedentary increases your risk of cancer. Obesity increases your risk of cancer. Exercising is vital for good health. Walk 30 minutes a day.

2. Environment Causes Cancer

The second cause of cancer is the environment. Environmental pollutants can cause cancer. If you live around a lot of pollution, industrial areas, or big cities, you will have an elevated cancer risk. You need a really good filtration system for your water and shower. You should also get an air filter. Clean up your environment and remove toxic stuff from your home. Get rid of air fresheners and candles, and toxic cleaning products. Also clean up your body care products.

3. Stress Causes Cancer

The third pillar of diseases is stress. Stress is the underlying cause of most diseases. You can trace it back to stress because stress leads people to destructive behavior. When you're carrying around guilt and shame, all of those negative emotions produce stress in your mind, heart, and body.

Many of us engage in unhealthy behaviors to medicate ourselves. We self-medicate with drugs, alcohol, cigarettes, tobacco, food, promiscuous sex, workaholism, and binge-watching media entertainment.

Most people are overweight or obese because they overeat. It's a coping mechanism. They use food as medication when food really should be used as medicine. If you're spiritually, mentally, emotionally sick, eventually, you will be physically ill as well. Forgiveness is one of the best things you can do for yourself. Forgive people and let God deal with it.

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