Ambient Fantasy Music | Relax Music | Paradise

Here is a simple exercise that helps to relax the body and drive away anxious thoughts:
1. Find a place not to be disturbed, sit in a chair or lie down to feel comfortable. Close your eyes and breathe deeply, slowly. Relax your muscles.

Let yourself be captivated by this pleasant view, let it relax you completely. Use all your senses to enter deeply into this landscape. He can feel the sand on his feet, the smell of salt in the air.

Now you are completely relaxed and you can return to reality, with the feeling that you can return to the beach in paradise, whenever you want. Now this is your secret place to relax.