15 Minute Meditation | Relaxing Music | Depression | Stress Relief | Anxiety

Meditation,

More or less, everyone is interested in meditation… What does meditation mean? And how is it done?
Meditation means listening to God. It is a practice that leads to self-knowledge. It eliminates the agitation of the mind and inner tensions.
With the simple technique that will be described below, you will begin a fascinating journey into the realm of truth. The best times to practice meditation are before sunrise and in the evening before bed. But given the busy schedule of our times, any time is right.
The recommended time for practicing meditation is at least 20 minutes, twice a day. It is best not to meditate when you are tired or exhausted.
A simple meditative exercise
Meditation can be practiced sitting with your feet on the floor, in the lotus if it is comfortable, lying on your back but there is a risk of falling asleep..etc) however in time you will naturally feel the right position and everything you need.
Close your eyes, eliminate as much as possible any thoughts, inner concerns, yours or others. Become aware of your body. Be aware of the body's contact with the surface on which you are seated. Pay attention to how the hands rest, to the position and weight of the body, to breathing, pulse, etc. Relaxing instrumental music can help. There are also instrumental songs with natural sounds that can help you relax. It is advisable to choose the right music before starting the meditation because certain vibrations can bother you.