How to Lose Weight Jump Rope
2 years ago
16
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There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
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4:55
AnyEverything
3 years agoHow To To Lose Weight Using Jump Rope
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1 year agoHow To Jump Rope To Lose Weight 2023
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3 years agoHow To Jump Rope To Lose Weights
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1 year agoHow to jump rope to lose weight
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Jump Rope Dudes
4 years agoJump Rope Workout To Lose Weight
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UploadAnything
3 years ago6 Jump Rope Exercise
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