How You Can Rewire The Brain Using Your Breath

I spoke to James Nestor, author of 'Breath: The New Science of a Lost Art' about the power of breath, how it can alter your consciousness and how you can use breathing techniques reboot your brain.

You can listen to the rest of the conversation here on Luminary: luminary.link/russell. Episode 178.

#Breathingtechniques #Breath #MentalHealth #Brain

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