Chest Day in Jersey

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3 years ago
16

"A hero is not defined only in battle. They also inspire. They bring hope of a new horizon. They return faith to faithless. You are a hero in every way. The courage of your heart is unmatched. Let us stand together, for you are the hero of legend… Heroes need not stand alone."

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x4

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 145x12
Set 4 : 145x12

Dumbbell Bench Press
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x5
Set 4 : 100x6

DB Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Dumbbell Straight Arm Pullover
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

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